Danie główne
Juicy Pan-Seared Chicken Breast with Butter
20 minPorcje: 2Nutri-Score B€€
B
20 min
20 minJuicy Pan-Seared Chicken Breast with Butter
czego potrzebujesz
Składniki
chicken breast (boneless, skinless)Mięso400 g
butter (cold, sliced)Nabiał30 g
olive oil (for the skillet)Spiżarnia15 ml
salt (to season)Przyprawy3 g
black pepper (ground)Przyprawy2 g
garlic powderPrzyprawy3 g
paprikaPrzyprawy3 g
na porcję
Wartości odżywcze
334kcal
- Węglowodany
- 2 g
- Białko
- 46 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Patelnia
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Pat the chicken breasts dry and season both sides with salt, black pepper, garlic powder and paprika.
- Krok 2
Sear the first side
- Heat the skillet with a little oil until very hot.
- Place the chicken in the skillet and cook without moving it.
- Krok 3
Add the butter
- Add the butter to the skillet and spoon the melted butter over the chicken so it stays moist.
- Krok 4
Flip and finish cooking
- Turn the chicken over and keep basting with the butter.
- Cook until the outside is crispy and the inside is juicy and cooked through.
- Krok 5
Rest and serve
- Take the chicken out of the skillet and serve while hot.