Danie główne
Lemon Chicken Orzo
30 minPorcje: 4Nutri-Score B€€
B
30 min
30 minLemon Chicken Orzo
czego potrzebujesz
Składniki
boneless skinless chicken breast (patted dry and tenderized)Mięso900 g
olive oilSpiżarnia30 ml
saltPrzyprawy5 g
black pepperPrzyprawy3 g
dried oreganoPrzyprawy4 g- dried basilPrzyprawy4 g
paprikaPrzyprawy4 g
garlic powderPrzyprawy6 g
garlic (minced)Warzywa i owoce3 kawałki
orzo (toasted)Produkty zbożowe270 g
chicken brothSpiżarnia600 ml
heavy creamNabiał60 ml
lemon (juiced)Warzywa i owoce1 kawałek
butterNabiał15 g- red pepper flakesPrzyprawy2 g
Parmesan (freshly grated)Nabiał40 g
spinach (as a side)Warzywa i owoce150 g
na porcję
Wartości odżywcze
575kcal
- Węglowodany
- 51 g
- Białko
- 59 g
- Tłuszcz
- 15 g
czego użyjesz
Przybory
cast iron skillet
Patelnia
Piekarnik- Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven and prepare the chicken
- Set the oven to 400 °F (200 °C).
- Pat the chicken dry and tenderize it, using a meat tenderizer or the palm of your hand.
- Season both sides with garlic powder, oregano, basil, paprika, salt and pepper.
- Krok 2
Sear the chicken
- Heat the cast iron skillet over medium-high heat with olive oil.
- Once the oil is shimmering, add the chicken breasts and leave them untouched.
- Krok 3
Mince the garlic and toast the orzo
- Mince the garlic cloves.
- In another pan over medium-high heat, toast the orzo, stirring.
- Krok 4
Flip the chicken and bake it
- Flip each chicken breast.
- Transfer the whole cast iron skillet to the oven at 400 °F (200 °C).
- Krok 5
Cook the orzo
- Add the chicken broth and minced garlic to the toasted orzo.
- Let it cook until thickened.
- Krok 6
Finish the orzo
- Stir in a splash of heavy cream or milk, the lemon juice, butter, salt, pepper and red pepper flakes.
- Mix everything in until you reach a creamy consistency.
- Krok 7
Serve
- Top with freshly grated Parmesan and serve with a side of spinach.