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Lemon Garlic Chicken Gravy
28 minPorcje: 4Nutri-Score B€€
B
28 min
28 minLemon Garlic Chicken Gravy
przepis od
Amanda - iambaker.com
@iambakerofficial
1 przepis
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ugotowano 0 razy
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Składniki
chicken breast (boneless, skinless, scored in a crosshatch pattern)Mięso4 kawałki
parsley (fresh, finely chopped)Warzywa i owoce10 g
Italian seasoningPrzyprawy6 g
lemon zest (zest of one lemon)Warzywa i owoce1 kawałek
saltPrzyprawy5 g
black pepper (freshly ground)Przyprawy2 g
olive oil (for the pan)Spiżarnia30 ml- lemon juice (juice of one lemon)Warzywa i owoce45 ml
butter (for the pan sauce)Nabiał30 g
na porcję
Wartości odżywcze
227kcal
- Węglowodany
- 2 g
- Białko
- 31 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Patelnia
Szczypce kuchenne
Tarka
Miska
krok po kroku
Przygotowanie
- Krok 1
Score the chicken
- Pat the chicken breasts dry and score the surface in a crosshatch pattern with a knife so the seasoning penetrates the meat.
- Krok 2
Make the seasoning mix
- Combine the parsley, Italian seasoning, lemon zest, salt and pepper in a small bowl.
- Krok 3
Coat the chicken
- Spread the seasoning mixture all over both sides of the chicken breasts, pressing it into the scored cuts.
- Krok 4
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the chicken and cook until golden and cooked through, basting with the pan juices.
- Krok 5
Add lemon juice and baste
- Pour the lemon juice into the pan and add the butter.
- Continue basting the chicken with the lemony pan sauce until it thickens into a light gravy.
- Krok 6
Serve
- Spoon the lemon garlic gravy over the chicken and serve with a salad or noodles.