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Lentil Patties
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Lentil Patties

55 minPorcje: 10Nutri-Score B€
od @mind.fullyblack1 importugotowano 0 razy
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Składniki

10 osób
  • lentils (rinsed)Spiżarnia300 g
  • onion (chopped)Warzywa i owoce2 kawałki
  • carrot (chopped)Warzywa i owoce1 kawałek
  • garlic (chopped)Warzywa i owoce4 kawałki
  • water (for boiling)Inne900 ml
  • saltPrzyprawy5 g
  • bell peppers (diced (green, yellow, orange, red))Warzywa i owoce2 kawałki
  • all-purpose seasoningPrzyprawy8 g
  • garlic powderPrzyprawy5 g
  • onion powderPrzyprawy5 g
  • adobo seasoningPrzyprawy5 g
  • chili powderPrzyprawy3 g
  • paprikaPrzyprawy4 g
  • ground gingerPrzyprawy3 g
  • turmericPrzyprawy3 g
  • all-purpose flour (for the flour version)Spiżarnia60 g
  • breadcrumbs (for the breadcrumb version)Spiżarnia60 g
  • corn oil (for frying)Spiżarnia60 ml

na porcję

Wartości odżywcze

157kcal

Węglowodany
19 g
Białko
6 g
Tłuszcz
6 g
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Przybory

  • Garnek
  • Blender ręczny
  • Miska
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Cook the lentils and vegetables

    • Rinse the lentils well.
    • Chop the onion, carrot and garlic and add them to a pot with the lentils.
    • Add the water and salt, then bring to a boil over high heat.
    • Cover and cook until everything is fork tender.
    Krok 1

  2. Prepare the bell peppers

    • While the lentils cook, dice the green, yellow, orange and red bell peppers.
    Krok 2

  3. Mash the mixture

    • Drain the cooked lentils and vegetables and transfer to a bowl.
    • Mash until you get a good consistency, using an immersion blender to help.
    • Stir in the diced bell peppers.
    Krok 3

  4. Season the mixture

    • Add the all-purpose seasoning, garlic powder, onion powder, adobo, chili powder, paprika, ginger and turmeric.
    • Taste and adjust the seasoning.
    Krok 4

  5. Make the flour version

    • Stir in the flour and a little water to loosen the mixture to a spoonable, runny consistency.
    • Taste again and adjust the seasoning.
    Krok 5

  6. Fry the patties

    • Heat the corn oil in a cast iron pan.
    • Spoon the mixture into patties and fry until golden brown on the bottom.
    • Flip carefully and fry the other side until crispy.
    Krok 6

  7. Make the breadcrumb version

    • Mix the breadcrumbs into a portion of the lentil mixture without adding water, until it thickens.
    • Shape into patties and fry in the oil until golden brown on both sides.
    Krok 7

  8. Serve

    • Serve the patties in a wrap with onion, tomato and tzatziki sauce, or freeze in batches.
    Krok 8
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