Danie główne
Loaded Dented Bean Salad
20 minPorcje: 6Nutri-Score C€€
C
20 min
20 minLoaded Dented Bean Salad
przepis od
Makenna Maulding
@.barelybalancedd
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
chickpeas (canned, drained)Spiżarnia400 g- navy beans (canned, drained)Spiżarnia400 g
- fire roasted corn (canned, drained)Spiżarnia340 g
orange bell pepper (diced)Warzywa i owoce1 kawałek- red bell pepper (diced)Warzywa i owoce1 kawałek
pepper Jack cheese (cubed, cut into smaller pieces)Nabiał14 kawałki- pickles (chopped)Warzywa i owoce2 kawałki
- cherry tomatoes (halved)Warzywa i owoce7 kawałki
hard salami (cut into pieces)Mięso16 kawałki- light mayonnaiseSpiżarnia45 ml
na porcję
Wartości odżywcze
255kcal
- Węglowodany
- 28 g
- Białko
- 13 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Miska
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Drain the beans and corn
- Drain the chickpeas, navy beans and fire roasted corn in a colander, without rinsing.
- Transfer everything to a large mixing bowl.
- Krok 2
Chop the vegetables and pickles
- Dice the orange and red bell peppers.
- Chop the pickles and halve the cherry tomatoes.
- Krok 3
Prepare the cheese and salami
- Cut the pepper Jack cheese cubes into smaller pieces.
- Cut the hard salami into bite-sized pieces.
- Krok 4
Combine the salad
- Add the peppers, pickles, cherry tomatoes, cheese and salami to the bowl with the beans and corn.
- Toss everything together.
- Krok 5
Dress and mix
- Add the light mayonnaise and mix until everything is evenly coated.
- Serve right away or keep chilled, with crushed potato chips on the side.