Przystawka
Loaded Hummus with Radish & Cucumber Salad
20 minPorcje: 6Nutri-Score B€
B
20 min
20 minLoaded Hummus with Radish & Cucumber Salad
przepis od
secondbiteswithsara
@secondbiteswithsara
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
chickpeas (canned, drained and rinsed)Spiżarnia425 g
garlic (peeled)Warzywa i owoce2 kawałki
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy1 g
cumin (ground)Przyprawy4 g
lemon juice (freshly squeezed)Warzywa i owoce60 ml- tahiniSpiżarnia120 g
ice water (as needed)Inne45 ml
cucumbers (small, thin-skinned, chopped)Warzywa i owoce3 kawałki
radishes (chopped)Warzywa i owoce5 kawałki- lemon juice (splash, for the salad)Warzywa i owoce10 ml
fresh parsley (chopped)Warzywa i owoce8 g
olive oil (high quality, for drizzling)Spiżarnia20 ml- pita chips (for serving)Piekarnia150 g
na porcję
Wartości odżywcze
179kcal
- Węglowodany
- 20 g
- Białko
- 6 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Robot wielofunkcyjny
Miska
krok po kroku
Przygotowanie
- Krok 1
Blend the hummus
- In a food processor, blend the drained chickpeas, garlic, cumin, lemon juice, tahini, salt and pepper.
- Taste and adjust the seasoning at least once.
- Krok 2
Adjust the consistency
- Add ice water a tablespoon at a time, blending until the hummus is smooth and creamy.
- Krok 3
Make the radish & cucumber salad
- Chop the radishes and cucumbers to a similar size.
- Mix them with lemon juice, chopped parsley, salt and pepper.
- Krok 4
Assemble and serve
- Spread the hummus in a bowl or on a platter.
- Top with the radish and cucumber salad.
- Drizzle with chive oil or high-quality olive oil and serve with pita chips.