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Low-Calorie Cookies
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Low-Calorie Cookies

35 minPorcje: 29Nutri-Score B€
od @healthy_terry1 importugotowano 0 razy
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Składniki

29 osób
  • rolled oats (ground into flour)Produkty zbożowe120 g
  • ripe banana (mashed)Warzywa i owoce2 kawałki
  • egg (beaten)Nabiał1 kawałek
  • greek yogurt (plain, low-fat)Nabiał60 g
  • honey (or maple syrup)Spiżarnia20 g
  • baking powderSpiżarnia5 g
  • cinnamon (ground)Przyprawy2 g
  • vanilla extractSpiżarnia5 ml
  • dark chocolate chips (optional)Spiżarnia30 g
  • salt (a pinch)Przyprawy1 g

na porcję

Wartości odżywcze

25kcal

Węglowodany
4 g
Białko
1 g
Tłuszcz
1 g

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 180°C (350°F).
    • Line a baking tray with parchment paper.
    Krok 1

  2. Make the oat flour

    • Blend the rolled oats until they turn into a fine flour.
    Krok 2

  3. Mix the wet ingredients

    • Mash the ripe bananas in a bowl until smooth.
    • Add the egg, greek yogurt, honey and vanilla extract.
    • Whisk everything together until well combined.
    Krok 3

  4. Add the dry ingredients

    • Add the oat flour, baking powder, cinnamon and a pinch of salt.
    • Stir until you get a thick, even dough.
    • Fold in the dark chocolate chips.
    Krok 4

  5. Shape the cookies

    • Spoon small mounds of dough onto the baking tray.
    • Flatten them slightly with the back of a spoon to make 29 small cookies.
    Krok 5

  6. Bake

    • Bake for 12 to 15 minutes, until the edges are golden.
    • Let the cookies cool completely on the tray before removing.
    Krok 6
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