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Low Carb Meal Prep Ideas
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Low Carb Meal Prep Ideas

1 godz.Porcje: 4Nutri-Score B€€
od @alexysjayde.blog1 importugotowano 0 razy
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Składniki

4 osoby
  • ground beefMięso500 g
  • cheddar cheese (shredded)Nabiał120 g
  • lettuce (shredded)Warzywa i owoce100 g
  • tomato (diced)Warzywa i owoce2 kawałki
  • pickles (sliced)Warzywa i owoce60 g
  • chicken breast (sliced)Mięso500 g
  • pepperoni (sliced)Mięso80 g
  • mozzarella cheese (shredded)Nabiał120 g
  • tomato sauceSpiżarnia150 ml
  • bell pepper (halved and seeded)Warzywa i owoce4 kawałki
  • broccoli (chopped)Warzywa i owoce200 g
  • asparagus (trimmed)Warzywa i owoce150 g
  • mushrooms (stems removed)Warzywa i owoce300 g
  • mixed fruit (cut into pieces)Warzywa i owoce300 g
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy3 g

na porcję

Wartości odżywcze

638kcal

Węglowodany
23 g
Białko
53 g
Tłuszcz
38 g
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Przybory

  • Patelnia
  • Naczynie żaroodporne
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Cook the cheeseburger bowls

    • Brown the ground beef in a frying pan and season with salt and pepper.
    • Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
    Krok 1

  2. Make the pepperoni pizza chicken

    • Season the chicken breasts and sear them in the pan until golden.
    • Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
    Krok 2

  3. Prepare the stuffed peppers

    • Fill the halved bell peppers with the cooked beef and cheese mixture.
    • Bake until the peppers are tender.
    Krok 3

  4. Stuff the chicken with vegetables

    • Fill the chicken breasts with broccoli or asparagus and cheese.
    • Bake until the chicken is cooked through.
    Krok 4

  5. Assemble the stuffed pizza mushrooms

    • Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
    • Bake until the mushrooms soften and the cheese bubbles.
    Krok 5

  6. Pack the fruit bowls and keto boxes

    • Portion the mixed fruit into bowls for a sweet snack.
    • Pack the remaining components into boxes for on-the-go lunches.
    Krok 6
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