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Low-Carb Rice Paper Dumplings
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Low-Carb Rice Paper Dumplings

30 minPorcje: 2Nutri-Score B€
od @tjdayykitchen1 importugotowano 0 razy
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Składniki

2 osoby
  • rice paper wrappersSpiżarnia8 kawałki
  • white cabbage (finely shredded)Warzywa i owoce150 g
  • carrot (grated)Warzywa i owoce1 kawałek
  • spring onion (finely sliced)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce2 kawałki
  • minced chickenMięso200 g
  • soy sauceSpiżarnia15 ml
  • sesame oilSpiżarnia5 ml
  • vegetable oil (for frying)Spiżarnia15 ml

na porcję

Wartości odżywcze

430kcal

Węglowodany
48 g
Białko
24 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the filling

    • Heat a little oil in a frying pan and cook the minced chicken until browned.
    • Add the garlic, cabbage and carrot and stir-fry until softened.
    • Season with soy sauce and sesame oil, stir in the spring onion and let the filling cool slightly.
    Krok 1

  2. Soak the rice paper

    • Dip a rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Krok 2

  3. Fill and fold the dumplings

    • Spoon some filling onto the lower part of the wrapper.
    • Fold the sides in and roll up tightly into a parcel.
    • Repeat with the remaining wrappers and filling.
    Krok 3

  4. Fry the dumplings

    • Heat the oil in a frying pan over medium heat.
    • Fry the dumplings on each side until golden and crispy.
    Krok 4

  5. Serve

    • Serve the dumplings hot with a dipping sauce of your choice.
    Krok 5
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