Dodatek
Marinated White Bean Salad
20 minPorcje: 6Nutri-Score A€€
A
20 min
20 minMarinated White Bean Salad
przepis od
Tabby at the table
@tabbyatthetable
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
canned white beans (drained and rinsed)Spiżarnia2 kawałki
extra virgin olive oil (good quality)Spiżarnia120 ml- sun-dried tomatoes (chopped)Spiżarnia60 g
saltPrzyprawy3 g
sugar (optional)Spiżarnia12 g
fresh herbs (basil, arugula, cilantro and chives, chopped)Warzywa i owoce40 g- shallots (finely chopped)Warzywa i owoce2 kawałki
cracked black pepper (freshly cracked)Przyprawy1 g
dried herbsPrzyprawy10 g- red pepper flakesPrzyprawy1 g
lemon (zested and juiced)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
253kcal
- Węglowodany
- 16 g
- Białko
- 5 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Durszlak
Miska
Tarka
Wyciskarka do cytrusów
krok po kroku
Przygotowanie
- Krok 1
Drain and rinse the beans
- Open the cans of white beans and pour them into a colander.
- Rinse well under cold water and let drain.
- Krok 2
Prepare the herbs and shallots
- Pick and chop the fresh herbs of your choice.
- Peel and finely chop the shallots.
- Krok 3
Combine the salad
- Place the beans in a large bowl with the shallots, sun-dried tomatoes, sugar, salt, cracked pepper, red pepper flakes and dried herbs.
- Add the zest of the lemons, then juice them over the bowl.
- Pour in the olive oil and add the fresh herbs.
- Krok 4
Mix and season to taste
- Toss everything until well coated.
- Taste and adjust salt, pepper, oil or lemon to your liking.
- Krok 5
Marinate
- Cover and refrigerate so the flavours develop.
- For an even deeper flavour, leave it overnight.