Danie główne
Marry Me Butter Beans
30 minPorcje: 4Nutri-Score C€€
C
30 min
30 minMarry Me Butter Beans
czego potrzebujesz
Składniki
butter beans (canned, drained and rinsed)Spiżarnia500 g
yellow onion (medium, chopped)Warzywa i owoce1 kawałek
garlic (cloves, chopped)Warzywa i owoce6 kawałki
tomato pasteSpiżarnia30 g- sun-dried tomatoes (chopped)Spiżarnia40 g
white wineNapoje60 ml
heavy creamNabiał240 ml- chicken brothSpiżarnia60 ml
- frozen spinachWarzywa i owoce80 g
- cornstarch (mixed with a little water into a slurry)Spiżarnia8 g
Parmesan cheese (grated)Nabiał50 g
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy1 g
onion powder (to taste)Przyprawy2 g
garlic powder (to taste)Przyprawy2 g
olive oil (for sautéing)Spiżarnia15 ml- sourdough bread (sliced, for serving)Piekarnia4 kawałki
na porcję
Wartości odżywcze
421kcal
- Węglowodany
- 33 g
- Białko
- 14 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Patelnia
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Drain the beans
- Rinse and drain the butter beans in a colander.
- Krok 2
Sauté onion and garlic
- Heat a splash of olive oil in a frying pan over medium heat.
- Add the chopped onion and cook until softened and translucent.
- Add the chopped garlic and cook briefly until fragrant.
- Krok 3
Build the sauce
- Stir in the tomato paste and the chopped sun-dried tomatoes and cook for a minute.
- Pour in the white wine to deglaze the pan and let it simmer down.
- Add the heavy cream and a splash of chicken broth.
- Krok 4
Season and add spinach
- Season to taste with salt, pepper, onion powder and garlic powder.
- Stir in the frozen spinach and let it wilt into the sauce.
- Krok 5
Add beans and thicken
- Add the butter beans and warm them through in the sauce.
- Stir in the cornstarch slurry and simmer until the sauce thickens to your liking.
- Krok 6
Finish and serve
- Stir in the grated Parmesan until melted.
- Serve hot with slices of sourdough bread to scoop up the sauce.