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Marry Me Butter Beans
35 minPorcje: 4Nutri-Score B€€
B
35 min
35 minMarry Me Butter Beans
przepis od
☆ Moody Vegan ☆
@moodyvegan
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
butter beans (drained (2 cans))Spiżarnia500 g
onion (large, finely diced)Warzywa i owoce1 kawałek
garlic (cloves, minced)Warzywa i owoce4 kawałki- tomato puree (about a quarter of a tube)Spiżarnia50 g
Italian herbs (1 tbsp)Przyprawy1 g- coconut milk (1 can, full fat)Spiżarnia400 ml
- sun-dried tomatoes (finely sliced)Spiżarnia150 g
fresh basil (small handful, chopped)Warzywa i owoce15 g
baby spinach (fresh or frozen)Warzywa i owoce100 g
vegan parmesan (grated, plus extra to serve)Nabiał40 g
olive oil (for frying)Spiżarnia15 ml
salt (to taste)Przyprawy2 g
black pepper (generous amount, to taste)Przyprawy2 g- chilli oil (to drizzle)Spiżarnia15 ml
- sourdough bread (slices, to serve)Piekarnia4 kawałki
na porcję
Wartości odżywcze
389kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Patelnia
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Soften the onion
- Finely chop the onion.
- Fry it in olive oil over medium heat until soft.
- Krok 2
Add garlic and tomato puree
- Add the minced garlic and fry for another 2-3 minutes.
- Stir in the tomato puree and cook until it darkens slightly in colour.
- Season with a generous amount of black pepper and a pinch of salt.
- Krok 3
Simmer the sauce
- Stir in the full can of coconut milk.
- Add the sliced sun-dried tomatoes and the Italian herbs.
- Leave to simmer until the sauce has reduced.
- Krok 4
Wilt the greens
- Stir in the chopped basil and the baby spinach.
- Stir in the vegan parmesan and taste to check if it needs more salt or pepper.
- Krok 5
Rest and serve
- Turn off the heat and let the pan stand before plating up.
- Sprinkle over more cheese and drizzle with chilli oil.
- Serve with your favourite sourdough.