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Meal-Prep Breakfast Beans
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Meal-Prep Breakfast Beans

1 godz. 45 minPorcje: 8Nutri-Score A€
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Składniki

8 osób
  • 15 bean soup mix (sorted, rinsed and soaked)Spiżarnia500 g
  • water (for soaking and cooking)Inne2 litry
  • salt (to taste)Przyprawy10 g

na porcję

Wartości odżywcze

214kcal

Węglowodany
38 g
Białko
14 g
Tłuszcz
1 g
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Przybory

  • Garnek
  • Durszlak
  • Miska
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Soak the beans

    • Put the bean mix in a large bowl and cover generously with water.
    • Let soak so the beans plump up and any debris floats to the surface.
    Krok 1
  2. Sort and rinse

    • Skim off anything floating on the surface.
    • Sort through the soaked beans, removing stones or anything that is not a bean.
    • Rinse the beans really well in a colander.
    Krok 2
  3. Cook the beans

    • Transfer the beans to a large pot and cover with fresh water.
    • Bring to a boil, then lower the heat and simmer until tender, skimming as needed.
    • Season with salt near the end of cooking.
    Krok 3
  4. Portion for the week

    • Let the beans cool slightly, then divide into containers.
    • Store in the fridge to reheat for breakfasts throughout the week.
    Krok 4