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Mediterranean Air Fryer Chicken Meatball Bowl
40 minPorcje: 2Nutri-Score B€€
B
40 min
40 minMediterranean Air Fryer Chicken Meatball Bowl
przepis od
Brooke Hyland
@brookehyland_1
1 przepis
2 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
baby yellow potatoes (washed and chopped)Warzywa i owoce500 g
olive oil (for the potatoes and the vegetables)Spiżarnia30 ml
black pepper (ground)Przyprawy2 g
saltPrzyprawy4 g
garlic powderPrzyprawy3 g
Italian seasoningPrzyprawy3 g
red onion (diced)Warzywa i owoce1 kawałek- cherry tomatoes (washed, stemmed and quartered)Warzywa i owoce200 g
cucumber (diced)Warzywa i owoce100 g
chicken meatballs (pineapple teriyaki flavored)Mięso250 g
feta cheese (crumbled)Nabiał60 g
hot honey (drizzled)Spiżarnia15 ml- pita chipsPiekarnia60 g
tzatzikiProdukty świeże100 g- garlic and jalapeño stuffed olivesSpiżarnia50 g
na porcję
Wartości odżywcze
510kcal
- Węglowodany
- 48 g
- Białko
- 26 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska
krok po kroku
Przygotowanie
- Krok 1
Season and air fry the potatoes
- Wash and chop the baby yellow potatoes, then add them to a bowl.
- Add olive oil, pepper, salt, garlic powder and Italian seasoning and mix until evenly coated.
- Air fry the potatoes until golden and tender.
- Krok 2
Prepare the vegetables
- Dice the red onion and add it to the same bowl as the potatoes.
- Wash and stem the cherry tomatoes, then cut them into quarters.
- Dice the cucumber and add it to the bowl.
- Krok 3
Air fry the meatballs
- Place the chicken meatballs in the air fryer.
- Cook until heated through and browned.
- Krok 4
Dress the vegetables
- Drizzle the vegetables with olive oil.
- Add crumbled feta, plenty of pepper and salt, and a little hot honey.
- Toss everything together.
- Krok 5
Plate and serve
- Plate the dressed vegetables with the potatoes and the meatballs.
- Serve with pita chips, tzatziki and stuffed olives.