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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce

45 minPorcje: 4Nutri-Score B€€
od @kalefornia_kravings4 importyugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighs (cut into 1½ inch pieces)Mięso900 g
  • garlic (minced)Warzywa i owoce5 kawałki
  • plain greek yogurt (for the marinade)Nabiał45 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • tomato pasteSpiżarnia15 g
  • smoked paprikaPrzyprawy7 g
  • olive oil (for the marinade)Spiżarnia7 ml
  • cumin (ground)Przyprawy4 g
  • dried oreganoPrzyprawy2 g
  • saltPrzyprawy6 g
  • black pepper (ground)Przyprawy1 g
  • bell peppers (sliced thick, mix of red and orange)Warzywa i owoce3 kawałki
  • red onion (sliced thick)Warzywa i owoce1 kawałek
  • olive oil (for roasting the veggies)Spiżarnia15 ml
  • steamed white rice (cooked, for serving)Produkty zbożowe300 g
  • plain greek yogurt (for the sauce)Nabiał120 g
  • lemon juice (for the sauce)Warzywa i owoce15 ml
  • garlic (small clove, minced, for the sauce)Warzywa i owoce1 kawałek
  • fresh dill (chopped)Warzywa i owoce3 g
  • salt (to taste, for the sauce)Przyprawy2 g

na porcję

Wartości odżywcze

410kcal

Węglowodany
19 g
Białko
50 g
Tłuszcz
15 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a mixing bowl, combine the minced garlic, greek yogurt, lemon juice, tomato paste, smoked paprika, olive oil, cumin, dried oregano, salt and black pepper.
    • Add the cut chicken thighs and toss until evenly coated in the spiced yogurt mixture.
    • Let the chicken marinate while you prep the vegetables.
    Krok 1

  2. Prep the vegetables

    • Slice the bell peppers and red onion into thick pieces.
    • Add them to the sheet pan and drizzle with olive oil.
    Krok 2

  3. Roast the sheet pan

    • Add the marinated chicken to the sheet pan with the bell peppers and onions, spreading everything in a single layer.
    • Roast until the chicken is tender and the vegetables are slightly charred.
    Krok 3

  4. Make the lemon-garlic yogurt sauce

    • In a bowl, mix the greek yogurt, lemon juice, minced garlic clove and chopped fresh dill.
    • Season with salt to taste.
    Krok 4

  5. Serve

    • Serve the chicken and roasted vegetables in a bowl over steamed white rice.
    • Drizzle with the creamy lemon-garlic yogurt sauce and enjoy.
    Krok 5
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