Danie główne
Mexican Lentil Skillet
50 minPorcje: 6Nutri-Score B€
B
50 min
50 minMexican Lentil Skillet
czego potrzebujesz
Składniki
white onion (diced)Warzywa i owoce0,5 kawałki
sweet potato (peeled and diced (large))Warzywa i owoce1 kawałek
olive oilSpiżarnia15 ml
garlic (minced)Warzywa i owoce3 kawałki
lentils (rinsed)Spiżarnia200 g
tomato pasteSpiżarnia15 ml
taco seasoningPrzyprawy7,5 g- diced tomatoes (canned)Spiżarnia400 g
- chicken broth (or vegetable broth)Spiżarnia720 ml
- black beans (canned, drained and rinsed)Spiżarnia425 g
corn (canned, drained)Spiżarnia425 g
cheddar cheese (shredded)Nabiał100 g
black pepper (to taste)Przyprawy1 g
cilantro (fresh, for topping)Warzywa i owoce10 g
na porcję
Wartości odżywcze
240kcal
- Węglowodany
- 35 g
- Białko
- 13 g
- Tłuszcz
- 5 g
czego użyjesz
Przybory
Patelnia
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Prep the vegetables
- Dice the white onion.
- Peel and dice the sweet potato.
- Rinse the lentils in a mesh strainer.
- Krok 2
Sauté the aromatics
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic, sweet potato and onion.
- Cook until the sweet potato softens slightly, stirring occasionally.
- Krok 3
Build the skillet
- Stir in the tomato paste and taco seasoning.
- Add the diced tomatoes, chicken broth, black beans, corn and rinsed lentils.
- Stir everything together.
- Krok 4
Simmer
- Cover and simmer, stirring occasionally so the lentils cook evenly.
- Krok 5
Finish and serve
- Sprinkle the shredded cheddar over the top.
- Top with black pepper and cilantro and serve.