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Mirza Ghasemi
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Mirza Ghasemi

40 minPorcje: 3Nutri-Score B€
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Składniki

3 osoby
  • eggplant (charred over open flame, flesh scooped and pureed)Warzywa i owoce3 kawałki
  • tomato (fried until soft, then peeled)Warzywa i owoce4 kawałki
  • eggNabiał3 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • cooking oilSpiżarnia45 ml
  • salt (to taste)Przyprawy3 g

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Wartości odżywcze

275kcal

Węglowodany
21 g
Białko
9 g
Tłuszcz
17 g
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Przybory

  • Patelnia
  • Płyta kuchenna
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Char the eggplants

    • Char the eggplants over a stove burner or open flame until the skin is charred and the flesh is soft.
    • Charring is essential: it gives the dish its signature smoky flavor.
    • Scoop out the soft flesh and puree it.
    Krok 1
  2. Prepare the tomatoes

    • Fry the tomatoes in a pan until soft, then peel them.
    • Add the pureed charred eggplants to the pan and mix together.
    Krok 2
  3. Cook the garlic and eggs

    • Push the tomato-eggplant mixture to the sides of the pan and pour a little oil in the center.
    • Add the minced garlic and sauté briefly.
    • Add the eggs and stir gently, without beating them too fast, so their flavor is preserved.
    Krok 3
  4. Combine and finish

    • Once the eggs start to cook, mix everything together thoroughly.
    • Cook until the eggs are fully set but still soft.
    • Season with salt.
    Krok 4
  5. Serve

    • Serve hot with bread or rice.
    Krok 5