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Mom's Beef Stew
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Mom's Beef Stew

2 godz.Porcje: 8Nutri-Score B€€
od @sarahhhhale1 importugotowano 0 razy
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Składniki

8 osób
  • beef stew meat (cut into chunks)Mięso680 g
  • olive oilSpiżarnia37 ml
  • salt (to taste)Przyprawy6 g
  • black pepper (freshly ground, to taste)Przyprawy2 g
  • yellow onion (large, chopped)Warzywa i owoce1 kawałek
  • carrots (medium, peeled and chopped)Warzywa i owoce3 kawałki
  • celery stalks (medium, chopped)Warzywa i owoce3 kawałki
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • low-sodium beef brothSpiżarnia1,9 litry
  • canned diced tomatoes (2 cans, with their juice)Spiżarnia794 g
  • dried basilPrzyprawy1,5 g
  • dried oreganoPrzyprawy1 g
  • dried thymePrzyprawy500 miligramy
  • red potatoes (peeled and cut into 2 cm cubes)Warzywa i owoce450 g
  • green beans (chopped)Warzywa i owoce150 g
  • fresh parsley (chopped)Warzywa i owoce20 g
  • beef bouillon (cube or spoonful, to taste)Spiżarnia1 kawałek

na porcję

Wartości odżywcze

226kcal

Węglowodany
12 g
Białko
21 g
Tłuszcz
11 g
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Przybory

  • Garnek
  • Patelnia
  • Chochla

krok po kroku

Przygotowanie

  1. Brown the beef

    • Heat a little olive oil in a frying pan and brown the beef stew meat on high heat.
    • Season with salt and pepper, then lower the heat, cover and let it cook gently for about 1 hour.
    Krok 1

  2. Sweat the vegetables

    • Heat the remaining olive oil in a large pot and add the chopped onion.
    • Cover and cook on low while you prepare the rest.
    • Add the carrots and celery and cook a few minutes.
    Krok 2

  3. Add garlic and meat

    • Stir in the minced garlic.
    • Add the browned beef with its juices and mix well.
    Krok 3

  4. Add broth and tomatoes

    • Pour in the beef broth and add the diced tomatoes with their juice.
    • Stir everything together and season with salt and pepper.
    • Cover and simmer for 30 minutes.
    Krok 4

  5. Add potatoes and herbs

    • Add the peeled, cubed potatoes, the green beans, dried basil, oregano and thyme.
    • Bring to a boil and simmer until the potatoes and meat are tender.
    Krok 5

  6. Season and serve

    • Season with beef bouillon, extra salt and pepper to taste.
    • Stir in the chopped fresh parsley and serve hot, with bread.
    Krok 6
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