Danie główne
Nashville Hot Honey Chicken Tenders
2 godz. 30 minPorcje: 4Nutri-Score D€€
D
2 godz. 30 min
2 godz. 30 minNashville Hot Honey Chicken Tenders
czego potrzebujesz
Składniki
chicken tenders (poked with a fork)Mięso700 g
milk or buttermilk (for marinating)Nabiał480 ml
cornstarchSpiżarnia120 g
flourProdukty zbożowe180 g- baking powderSpiżarnia4 g
saltPrzyprawy6 g
garlic powderPrzyprawy8 g
black pepperPrzyprawy2 g
paprikaPrzyprawy6 g
chili flakesPrzyprawy3 g
sparkling water (cold)Napoje200 ml
eggNabiał1 kawałek
butterNabiał50 g
honeySpiżarnia120 ml
lemon juice (juice of half a lemon)Warzywa i owoce15 ml- salt (for the sauce)Przyprawy6 g
- garlic powder (for the sauce)Przyprawy3 g
- black pepper (for the sauce)Przyprawy2 g
- paprika (for the sauce)Przyprawy3 g
- chili flakes (for the sauce)Przyprawy3 g
- sriracha or hot sauceSpiżarnia50 ml
- fresh chili pepper (chopped)Warzywa i owoce1 kawałek
- mayonnaiseSpiżarnia90 ml
milk (for the ranch)Nabiał30 ml
sour cream or heavy creamNabiał45 ml- lemon juice (for the ranch)Warzywa i owoce7,5 ml
- pickle juiceSpiżarnia7,5 ml
chives (finely chopped)Warzywa i owoce5 g- dill (finely chopped)Warzywa i owoce5 g
parsley (finely chopped)Warzywa i owoce5 g- garlic powder (for the ranch)Przyprawy2 g
- salt (to taste)Przyprawy2 g
- black pepper (to taste)Przyprawy1 g
- frying oil (for deep frying)Spiżarnia1 litr
na porcję
Wartości odżywcze
819kcal
- Węglowodany
- 65 g
- Białko
- 41 g
- Tłuszcz
- 44 g
czego użyjesz
Przybory
Frytkownica
Miska ×3
Rondel
Termometr kuchenny
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Marinate the chicken
- Poke holes in the chicken with a fork.
- Place the chicken in the milk or buttermilk and let it rest in the fridge.
- Krok 2
Prepare the dry and wet mixes
- Combine the cornstarch, flour, baking powder, salt, garlic powder, black pepper, paprika and chili flakes for the dry mix.
- Take half of the dry mix and whisk it with the sparkling water and the egg to make the wet mix.
- Krok 3
Coat the chicken
- Lightly flour the chicken in the dry mix.
- Coat each piece wet, then dry, then wet, then dry again.
- Krok 4
Fry the tenders
- Heat the oil to 175-185 °C.
- Fry the coated chicken until golden brown and cooked through.
- Drain on a rack.
- Krok 5
Make the hot honey sauce
- Mix the butter, honey, lemon juice, salt, garlic powder, black pepper, paprika, chili flakes, sriracha and chopped chili in a saucepan.
- Warm gently until the butter melts and everything is combined.
- Krok 6
Make the ranch sauce
- Whisk the mayonnaise, milk, sour cream, lemon juice, pickle juice, chives, dill, parsley and garlic powder.
- Season with salt and pepper to taste.
- Krok 7
Toss and serve
- Toss the fried chicken in the warm hot honey sauce until fully coated.
- Serve hot with the ranch on the side.