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Nigerian Fried Rice
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Nigerian Fried Rice

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • long grain rice (rinsed and drained)Produkty zbożowe400 g
  • chicken (cut into pieces, marinated and cooked)Mięso500 g
  • vegetable oil (for frying the chicken, then the rice)Spiżarnia100 ml
  • carrot (diced small)Warzywa i owoce2 kawałki
  • green beans (finely chopped)Warzywa i owoce150 g
  • sweet corn (drained)Warzywa i owoce150 g
  • green peas (drained)Warzywa i owoce150 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • spring onion (sliced)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce20 g
  • curry powderPrzyprawy2 g
  • thyme (dried)Przyprawy2 g
  • chicken stockSpiżarnia300 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

729kcal

Węglowodany
85 g
Białko
33 g
Tłuszcz
29 g
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Przybory

  • Patelnia
  • Garnek
  • Durszlak
  • wooden spoon

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Season the chicken with the garlic, ginger, curry powder, thyme, salt and black pepper.
    • Let it sit so the flavours penetrate the meat.
    Krok 1
  2. Fry the chicken

    • Heat the vegetable oil in a frying pan.
    • Fry the chicken until golden and cooked through.
    • Set the chicken aside and keep the oil used to fry it.
    Krok 2
  3. Marinate the vegetables

    • Toss the carrot, green beans, sweet corn, green peas, onion and spring onion with a little seasoning.
    • Leave them to absorb the flavours.
    Krok 3
  4. Parboil and toast the rice

    • Rinse the rice well and parboil it in the chicken stock until almost tender, then drain.
    • Heat the reserved chicken oil in a pan and lightly toast the rice, stirring, so the grains do not stick together.
    Krok 4
  5. Stir-fry the vegetables

    • Add the marinated vegetables to the pan and stir-fry until just tender but still bright.
    Krok 5
  6. Combine and finish

    • Return the fried chicken to the pan with the rice and vegetables.
    • Stir everything together over the heat until well combined and hot.
    • Taste and adjust the seasoning, then serve.
    Krok 6