Skip to content
Menu
One-Bowl Baked Pancake Bowls
Śniadanie

One-Bowl Baked Pancake Bowls

35 minPorcje: 4Nutri-Score B€€
od @dietitianrose3 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • eggs (XL size)Nabiał8 kawałki
  • vanilla yoghurt (heaped tablespoons)Nabiał80 g
  • baking powder (about 1/2 tsp per bowl)Spiżarnia2 g
  • flour (oat and plain flour mix)Spiżarnia240 g
  • protein powder (optional)Spiżarnia24 g
  • extra virgin olive oilSpiżarnia40 ml
  • vanilla extractSpiżarnia20 ml
  • honey or maple syrup (plus extra for serving)Spiżarnia40 ml
  • mixed berries (fresh or frozen, tossed in a little flour)Warzywa i owoce200 g

na porcję

Wartości odżywcze

433kcal

Węglowodany
54 g
Białko
20 g
Tłuszcz
16 g
Dostosuj przybory

czego użyjesz

Przybory

  • Piekarnik
  • Miska ×4
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Krok 1

  2. Whisk the eggs and yoghurt

    • In oven-safe glass bowls, combine the eggs and yoghurt.
    • Whisk with a fork until combined and free of lumps.
    Krok 2

  3. Add the remaining ingredients

    • Stir in the flour, baking powder and protein powder.
    • Add the vanilla extract, olive oil and sweetener.
    • Scatter the berries on top.
    Krok 3

  4. Bake the pancake bowls

    • Cover the bowls with a large sheet of aluminium foil.
    • Bake, then remove the foil and bake until golden.
    Krok 4

  5. Finish and serve

    • Remove the foil and bake until golden.
    Krok 5

  6. Serve

    • Drizzle with extra sweetener of choice and enjoy.
    Krok 6
Pobierz Mezze