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One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
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One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower

40 minPorcje: 5Nutri-Score C€€
od @gatherednutrition3 importyugotowano 0 razy
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Składniki

5 osób
  • olive oilSpiżarnia15 ml
  • yellow onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce2 kawałki
  • cauliflower floretsWarzywa i owoce225 g
  • roasted red peppers (drained and chopped)Spiżarnia340 g
  • chicken breasts or tenders (boneless, skinless)Inne900 g
  • paprikaPrzyprawy4 g
  • oreganoPrzyprawy2 g
  • sea saltPrzyprawy9 g
  • black pepperPrzyprawy1,5 g
  • red pepper flakes (to taste)Przyprawy1 g
  • low sodium broth (more as needed)Spiżarnia600 ml
  • baby spinach (chopped)Warzywa i owoce30 g
  • feta (crumbled)Nabiał110 g
  • cream cheeseNabiał225 g
  • lemon (juiced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

421kcal

Węglowodany
11 g
Białko
47 g
Tłuszcz
21 g

krok po kroku

Przygotowanie

  1. Sauté the aromatics

    • Heat a large pot over medium heat with the olive oil.
    • Add the diced onion and minced garlic and sauté for 3 minutes.
    Krok 1

  2. Add cauliflower, peppers, chicken and broth

    • Add the cauliflower florets, roasted red peppers, chicken, seasonings and broth.
    • Add more broth as needed until everything is fully covered.
    • Bring to a simmer, cover with a lid and simmer for 10-15 minutes, or until the chicken is cooked through to 165F.
    Krok 2

  3. Shred the chicken

    • Remove the chicken from the pot and shred it with forks.
    Krok 3

  4. Finish the creamy sauce

    • Return the shredded chicken to the pot along with the spinach, feta, cream cheese and lemon juice.
    • Give it a good stir and simmer for 5-10 more minutes to allow the liquid to thicken a bit.
    Krok 4

  5. Serve

    • Serve with fresh pita or bread for dipping and enjoy!
    Krok 5
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