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One Pot Orzo and Chicken with Leek
Danie główne

One Pot Orzo and Chicken with Leek

1 godz. 30 minPorcje: 4Nutri-Score C€€
od @ammiskitchenig1 importugotowano 0 razy
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Składniki

4 osoby
  • bone-in skin-on chicken thighsMięso6 kawałki
  • ground black pepper (for the chicken)Przyprawy2 g
  • garlic powderPrzyprawy6 g
  • olive oil (for the chicken)Spiżarnia45 ml
  • butterNabiał28 g
  • salt (to taste)Przyprawy5 g
  • olive oil (for the sauce)Spiżarnia45 ml
  • leek (thoroughly washed, chopped, white and pale green parts only)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • orzoProdukty zbożowe227 g
  • dry white wineNapoje120 ml
  • heavy creamNabiał240 ml
  • chicken stockSpiżarnia120 ml
  • fresh lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • fresh tarragon (chopped)Warzywa i owoce10 g
  • red chili powderPrzyprawy2 g
  • ground black pepper (for the sauce)Przyprawy1 g

na porcję

Wartości odżywcze

714kcal

Węglowodany
48 g
Białko
33 g
Tłuszcz
44 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Mix the black pepper, garlic powder and salt in a bowl.
    • Sprinkle the seasoning over the chicken thighs.
    • Leave the chicken uncovered in the fridge for an hour or more.
    Krok 1

  2. Brown the chicken

    • Heat the olive oil in a pan over medium-high heat and add the butter.
    • Brown the chicken skin side down.
    • Flip and cook until golden.
    Krok 2

  3. Sauté the leek and toast the orzo

    • Remove the chicken from the pan and lower the heat to medium-low.
    • Add the chopped leek and garlic and sauté for a few minutes.
    • Add the orzo and toast it for a minute.
    Krok 3

  4. Build the sauce

    • Deglaze the pan with the white wine.
    • Add the heavy cream and chicken stock.
    • Stir in the chopped tarragon, red chili powder and black pepper and cook for a minute.
    Krok 4

  5. Cook the chicken with the orzo

    • Return the chicken to the pan.
    • Cook on low heat until the orzo is soft and the chicken is fully cooked through.
    Krok 5

  6. Finish and serve

    • Garnish with more tarragon.
    • Squeeze in the lemon juice and serve.
    Krok 6
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