Danie główne
One-Pot Pearl Couscous with Chickpeas and Spinach
35 minPorcje: 4Nutri-Score A€
A
35 min
35 minOne-Pot Pearl Couscous with Chickpeas and Spinach
czego potrzebujesz
Składniki
olive oilSpiżarnia15 ml
onion (diced)Warzywa i owoce1 kawałek
zucchini (thinly sliced)Warzywa i owoce1 kawałek
garlic (peeled and minced)Warzywa i owoce4 kawałki
dried pearl couscousProdukty zbożowe170 g
water or vegetable brothSpiżarnia830 ml- cooked chickpeas (drained)Spiżarnia250 g
- sundried tomatoes (sliced)Spiżarnia110 g
spinach (chopped)Warzywa i owoce30 g
cilantro (chopped)Warzywa i owoce15 g- coconut milk (light or full-fat)Spiżarnia120 ml
- nutritional yeastSpiżarnia10 g
saltPrzyprawy3 g
na porcję
Wartości odżywcze
251kcal
- Węglowodany
- 36 g
- Białko
- 10 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Patelnia
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables
- Dice the onion.
- Thinly slice the zucchini.
- Peel and mince the garlic cloves.
- Krok 2
Sauté the onion
- Add the olive oil and diced onion to a frying pan or pot over medium heat.
- Stir often until the onion is translucent.
- Krok 3
Add zucchini and garlic
- Add the zucchini and sauté until softened.
- Add the minced garlic and sauté for another two minutes.
- Krok 4
Cook the couscous
- Add the pearl couscous and the water or broth to the pot, then cover.
- Check every few minutes and remove the lid once the liquid is almost fully absorbed.
- Taste the couscous to check it is cooked through; if too al dente, add a little more water or broth.
- Krok 5
Add spinach, cilantro and sundried tomatoes
- Add the chopped spinach, cilantro and sundried tomatoes and mix well.
- Krok 6
Finish with coconut milk and nutritional yeast
- Add the coconut milk, nutritional yeast and salt to taste.
- Stir well and serve.