Danie główne
One Pot Taco Pasta
40 minPorcje: 6Nutri-Score C€€
C
40 min
40 minOne Pot Taco Pasta
przepis od
The Clean Eating Couple
@thecleaneatingcouple
1 przepis
2 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
ground beefMięso454 g
onion (finely chopped)Warzywa i owoce75 g
garlic (minced)Warzywa i owoce2 kawałki
red bell pepper (diced)Warzywa i owoce300 g
taco seasoningPrzyprawy15 g
medium shells pasta (dry)Produkty zbożowe280 g
tomato pasteSpiżarnia15 g
beef brothSpiżarnia480 ml
waterInne480 ml
cheddar cheese (shredded)Nabiał100 g- olive oil spraySpiżarnia5 ml
na porcję
Wartości odżywcze
379kcal
- Węglowodany
- 38 g
- Białko
- 22 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Patelnia
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Heat the pan
- Spray a large pan or pot with olive oil spray.
- Heat over medium-high heat for 3 minutes.
- Krok 2
Cook the beef and vegetables
- Add the ground beef, onion, garlic and bell peppers to the pan.
- Cook until the beef is cooked through and no longer pink.
- Krok 3
Add pasta and liquids
- Add the dry pasta, taco seasoning, tomato paste, broth and water.
- Stir together, cover the pan and bring to a boil.
- Krok 4
Simmer the pasta
- Remove the cover and reduce the heat to medium.
- Stir every few minutes until the pasta is cooked and the liquid has reduced.
- Krok 5
Melt the cheese
- Move the pan off the heat and add the shredded cheese.
- Stir until combined and melted.