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Oriental Cap Cay Goreng (YY Kitchen Style)
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Oriental Cap Cay Goreng (YY Kitchen Style)

45 minPorcje: 5Nutri-Score C€€
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Składniki

5 osób
  • chicken breast (sliced thinly)Mięso250 g
  • beef meatballs (halved)Mięso150 g
  • kekian (cut into pieces)Produkty świeże200 g
  • garlic (chopped)Warzywa i owoce4 kawałki
  • shallots (chopped)Warzywa i owoce3 kawałki
  • spring onion (roughly chopped)Warzywa i owoce1 kawałek
  • cauliflower (cut into florets, briefly boiled)Warzywa i owoce200 g
  • carrots (sliced diagonally, briefly boiled)Warzywa i owoce2 kawałki
  • white mustard greens (cut, hard and soft parts separated)Warzywa i owoce150 g
  • cabbage (sliced)Warzywa i owoce150 g
  • bok choy (cut, hard and soft parts separated)Warzywa i owoce150 g
  • chicken stock (ready to use)Spiżarnia200 ml
  • salt (to taste)Przyprawy3 g
  • pepper (ground)Przyprawy2 g
  • sugar (to taste)Spiżarnia20 g
  • mushroom stock powder (to taste)Spiżarnia5 g
  • cornstarch (dissolved in a little water)Spiżarnia15 g
  • red tomato sauce (ready to use)Spiżarnia80 ml
  • oyster sauce (ready to use)Spiżarnia15 ml
  • fish sauce (ready to use)Spiżarnia10 ml
  • cooking wine (ready to use)Spiżarnia15 ml
  • vinegar (ready to use)Spiżarnia10 ml
  • butter (about 1 tablespoon)Nabiał15 g
  • cooking oil (for frying)Spiżarnia60 ml

na porcję

Wartości odżywcze

216kcal

Węglowodany
16 g
Białko
12 g
Tłuszcz
12 g
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Przybory

  • Patelnia
  • Wok
  • Rondel
  • Miska
  • Łyżka cedzakowa
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Prepare the ingredients

    • Halve the beef meatballs and slice the chicken breast thinly.
    • Cut the kekian into pieces, roughly chop the spring onion, shallots and garlic.
    • Slice the carrots diagonally and separate the hard and soft parts of the greens.
    Krok 1
  2. Fry the kekian

    • Heat enough oil in a pan.
    • Fry the kekian until dry and golden, then drain it.
    Krok 2
  3. Sauté the aromatics and meat

    • Heat oil in a wok and add the butter.
    • Sauté the shallots and garlic until fragrant and yellowish.
    • Add the chicken and meatballs and stir-fry until they change colour.
    Krok 3
  4. Add the sauce and hard vegetables

    • Pour in the tomato sauce and stir well.
    • Add the hard parts of the vegetables first.
    • Season with pepper, salt, mushroom stock and sugar, then add the fish sauce.
    Krok 4
  5. Add the leafy vegetables

    • Add the cabbage, mustard greens and bok choy.
    • Add a little water only if needed.
    • Stir in the oyster sauce and more tomato sauce for colour.
    Krok 5
  6. Add the boiled vegetables and adjust seasoning

    • Add the boiled carrots and cauliflower.
    • Taste and add more sugar and pepper if needed.
    • Let it come to a boil for a moment.
    Krok 6
  7. Finish with kekian, vinegar and thickening

    • Add the fried kekian and stir.
    • Add the vinegar and cooking wine, then taste.
    • Thicken with the dissolved cornstarch, keeping the sauce fairly light.
    Krok 7
  8. Add spring onion and serve

    • Stir in the spring onion.
    • Turn off the heat and serve with rice.
    Krok 8