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Oven Baked Jerk Chicken
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Oven Baked Jerk Chicken

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @chef_thai9511 importugotowano 0 razy
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Składniki

4 osoby
  • chicken legs (fat, cartilage and gristle trimmed, scored)Mięso4 kawałki
  • vinegar (for washing the chicken)Spiżarnia60 ml
  • lemon (cut, for washing the chicken)Warzywa i owoce1 kawałek
  • jerk marinadeSpiżarnia120 ml
  • mild and spicy jerk pasteSpiżarnia30 ml
  • green seasoningSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepperPrzyprawy3 g
  • homemade jerk seasoningPrzyprawy15 g
  • Sazon seasoningPrzyprawy5 g
  • olive oilSpiżarnia30 ml
  • red stripe hot sauce (for spraying the chicken)Spiżarnia30 ml

na porcję

Wartości odżywcze

306kcal

Węglowodany
6 g
Białko
27 g
Tłuszcz
20 g
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Przybory

  • Miska
  • Durszlak
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Clean and score the chicken

    • Scrape off the fat and mucus from the chicken.
    • Flip the chicken over, score it and remove the veins.
    • Scrape the skin to remove the extra callus.
    • Score the top of the chicken and place it in a pan.
    • Remove the cartilage from the bottom of the foot, cut off the gristle and score the leg.
    Krok 1

  2. Wash the chicken

    • Add the chicken to a sink with cold water, vinegar and lemon.
    • Rub the chicken to remove bacteria, dirt, grit and mucus.
    • Place the chicken in a strainer and let it drain.
    Krok 2

  3. Marinate the chicken

    • Put the chicken in a large mixing bowl.
    • Add the jerk marinade, mild and spicy jerk paste, green seasoning, salt, pepper, homemade jerk seasoning, Sazon seasoning and olive oil.
    • Mix until everything is coated and combined.
    • Let it marinate in the refrigerator for 12 hours to a full day.
    Krok 3

  4. Bake the chicken

    • Pan the chicken up and place it in the oven at 400 degrees.
    • Bake for 30 minutes.
    Krok 4

  5. Spray and finish baking

    • Pull the chicken out and spray it with the red stripe sauce.
    • Put it back in the oven for 15 more minutes.
    Krok 5

  6. Plate and serve

    • Take the chicken out and plate it up.
    • Add the juices back on top and serve.
    Krok 6
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