Skip to content
Overnight Tiramisu Oats
Śniadanie

Overnight Tiramisu Oats

8 godz. 20 minPorcje: 1Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

1 osoba
  • oatsProdukty zbożowe40 g
  • protein powderSpiżarnia30 g
  • espresso (2 shots, freshly brewed)Napoje60 ml
  • chia seeds (1 tsp)Orzechy i nasiona5 g
  • Greek yoghurtNabiał100 g
  • vanilla protein powderSpiżarnia10 g
  • cocoa powder (for dusting)Spiżarnia5 g

na porcję

Wartości odżywcze

423kcal

Węglowodany
39 g
Białko
51 g
Tłuszcz
7 g

krok po kroku

Przygotowanie

  1. Mix the oats base

    • Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
    • Stir everything together until well combined.
    Krok 1
  2. Chill overnight

    • Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
    Krok 2
  3. Add the filling

    • Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
    • Spoon the yoghurt mixture over the chilled oats.
    • Dust with 5 g cocoa powder.
    Krok 3
  4. Serve

    • Enjoy straight away as a high-protein breakfast that tastes like dessert.
    Krok 4