Dodatek
Pale Bean Salad with Cherry Tomatoes and Cucumber
20 minPorcje: 4Nutri-Score A€
A
20 min
20 minPale Bean Salad with Cherry Tomatoes and Cucumber
czego potrzebujesz
Składniki
canned white beans (drained and rinsed)Spiżarnia400 g
cherry tomatoes (halved)Warzywa i owoce200 g- mini cucumbers (diced)Warzywa i owoce150 g
red onion (finely diced)Warzywa i owoce80 g- cilantro (chopped)Warzywa i owoce15 g
feta cheese (crumbled)Nabiał100 g
olive oil (for the dressing)Spiżarnia45 ml- red wine vinegar (for the dressing)Spiżarnia30 ml
- lemon juice (freshly squeezed)Warzywa i owoce15 ml
garlic powderPrzyprawy3 g
onion powderPrzyprawy3 g- dried oreganoPrzyprawy2 g
- smoked paprikaPrzyprawy2 g
black pepper (ground)Przyprawy1 g
saltPrzyprawy3 g
na porcję
Wartości odżywcze
185kcal
- Węglowodany
- 20 g
- Białko
- 8 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Miska
Durszlak
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Drain the canned beans in a colander and rinse them well.
- Let them drain completely so the salad doesn't get watery.
- Krok 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the mini cucumbers and finely dice the red onion.
- Chop the cilantro.
- Krok 3
Make the dressing
- Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
- Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
- Whisk until the dressing is well combined.
- Krok 4
Combine the salad
- Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
- Pour the dressing over and toss everything together.
- Taste and adjust the seasoning if needed.
- Krok 5
Let it marinate
- Let the salad sit in the marinade so the flavors come together.
- Crumble the feta cheese over the top before serving.