Śniadanie
Pancake Cubes for Suhoor
30 minPorcje: 12Nutri-Score C€
C
30 min
30 minPancake Cubes for Suhoor
czego potrzebujesz
Składniki
flourProdukty zbożowe240 g
milkNabiał240 ml
bananas (ripe)Warzywa i owoce2 kawałki
eggsNabiał2 kawałki
flaxseed mealSpiżarnia15 g
Greek yogurtNabiał15 g- chocolate chips (for topping)Spiżarnia30 g
wild blueberries (for topping)Warzywa i owoce30 g- strawberries (sliced, for topping)Warzywa i owoce30 g
- peanut butter (for topping)Spiżarnia30 g
na porcję
Wartości odżywcze
125kcal
- Węglowodany
- 19 g
- Białko
- 4 g
- Tłuszcz
- 4 g
krok po kroku
Przygotowanie
- Krok 1
Make the pancake batter
- Add 2 cups flour, 1 cup milk, 2 bananas, 2 eggs and the flaxseed meal to a bowl.
- Mix everything together until combined.
- Add the Greek yogurt and mix again until smooth.
- Krok 2
Fill the ice cube mold
- Take an ice cube mold tray.
- Fill each cavity with the pancake batter.
- Krok 3
Add the toppings
- Top the batter with whatever you like: chocolate chips, wild blueberries, strawberries and peanut butter.
- Krok 4
Freeze
- Pop the mold in the freezer until the cubes are solid.
- Krok 5
Cook the cubes
- In the morning, take the cubes out of the freezer.
- Put one cube in a hot pan and cook until warm and golden.