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Pane Cotto (Cooked Bread with Broccoli)
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Pane Cotto (Cooked Bread with Broccoli)

30 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • broccoli (cut into florets)Warzywa i owoce500 g
  • olive oil (plus a little extra cold oil)Spiżarnia60 ml
  • garlic (3 cloves smashed, 1 minced)Warzywa i owoce4 kawałki
  • chili pepper (crushed (about 1/2 teaspoon))Przyprawy2 g
  • stale bread (2-3 day old, cut into pieces)Piekarnia300 g
  • green onions (served in a big bowl at the table)Warzywa i owoce200 g
  • salt (for the boiling water)Przyprawy10 g

na porcję

Wartości odżywcze

337kcal

Węglowodany
41 g
Białko
8 g
Tłuszcz
16 g
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Przybory

  • Garnek
  • Patelnia
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Boil the broccoli

    • Bring a pot of salted water to a boil.
    • Drop the broccoli into the boiling water.
    Krok 1
  2. Build the garlic and oil base

    • Pour a good quarter cup of olive oil into the pan, coating the whole bottom — this is the base of the sauce.
    • Add the garlic cloves: 3 smashed and 1 minced.
    • Add about 1/2 teaspoon of chili pepper and give it a stir.
    Krok 2
  3. Stop the garlic from burning

    • The second you smell the garlic, shut off the heat and push the pan to the back.
    • To prevent the garlic from burning, add a little more cold oil to the pan — it will slow it down.
    Krok 3
  4. Add the bread to the water

    • Cut up the 2-3 day old stale bread.
    • Add it to the boiling water with the broccoli for the last 30 seconds.
    Krok 4
  5. Drain

    • Shut off the heat.
    • Strain the bread and broccoli in the sink.
    Krok 5
  6. Combine and mix

    • Pour the bread and broccoli into the pan with the garlic oil.
    • Mix until everything comes together — the soft broccoli mushes into the bread.
    Krok 6
  7. Serve

    • Put a big bowl of green onions in the middle of the table.
    • Take a bite of the pane cotto and a bite of the onion.
    Krok 7