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Pollo Guisado (Puerto Rican Stewed Chicken)
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Pollo Guisado (Puerto Rican Stewed Chicken)

3 godz. 50 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • chicken drumsticks (cleaned, soaked and patted dry)Mięso12 kawałki
  • adobo seasoning with cuminPrzyprawy15 g
  • dried oreganoPrzyprawy4 g
  • paprikaPrzyprawy4 g
  • onion powderPrzyprawy3 g
  • garlic powderPrzyprawy3 g
  • black pepperPrzyprawy1 g
  • sazon seasoning packetPrzyprawy1 kawałek
  • garlic (smashed and chopped)Warzywa i owoce5 kawałki
  • neutral oil (divided for marinade and searing)Spiżarnia150 ml
  • sofritoSpiżarnia60 ml
  • green bell pepper (chopped)Warzywa i owoce1 kawałek
  • red bell pepper (chopped)Warzywa i owoce1 kawałek
  • yellow onion (small, chopped)Warzywa i owoce1 kawałek
  • tomato sauceSpiżarnia227 g
  • Maggi bouillon cubeSpiżarnia1 kawałek
  • waterInne600 ml
  • russet potatoes (cut into pieces)Warzywa i owoce3 kawałki
  • fresh cilantro (chopped)Warzywa i owoce20 g
  • lemon juice (for soaking the chicken)Spiżarnia30 ml
  • white vinegar (for soaking the chicken)Spiżarnia30 ml
  • salt (for soaking the chicken)Przyprawy10 g

na porcję

Wartości odżywcze

459kcal

Węglowodany
22 g
Białko
28 g
Tłuszcz
29 g
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Przybory

  • Patelnia głęboka
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Clean and soak the chicken

    • Clean and prepare the chicken drumsticks.
    • Soak them in cold water with lemon juice, white vinegar and salt.
    • Rinse and pat dry.
    Krok 1
  2. Season and marinate

    • Poke holes in the chicken with a knife.
    • Season with the oil, adobo, oregano, paprika, onion powder, garlic powder, black pepper, sazon and fresh garlic.
    • Marinate for at least 3 hours for the best taste.
    Krok 2
  3. Sear the chicken

    • Heat oil in a large skillet or pot.
    • Sear the drumsticks on both sides.
    • Remove the chicken and set aside in a bowl.
    Krok 3
  4. Cook the sofrito and vegetables

    • In the same skillet over medium heat, add the sofrito and cook until fragrant and darker in color.
    • Add the bell peppers and cook down.
    • Add the onion and cook the vegetables until softened.
    Krok 4
  5. Build the sauce

    • Add the tomato sauce and Maggi cube.
    • Stir until the cube is dissolved.
    Krok 5
  6. Simmer the chicken

    • Return the chicken to the skillet and pour the water over the top.
    • Cover with a lid and simmer over medium heat.
    Krok 6
  7. Add the potatoes

    • Add the potatoes to the skillet.
    • Cover and simmer until the potatoes are tender.
    Krok 7
  8. Reduce the sauce

    • Check the thickness of the sauce.
    • Continue cooking until you reach your desired consistency.
    Krok 8
  9. Finish with cilantro

    • Stir in the chopped cilantro.
    • Remove from the heat.
    Krok 9
  10. Serve

    • Serve hot, best with white rice.
    Krok 10