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Protein Bagel Breakfast Sandwich
Śniadanie

Protein Bagel Breakfast Sandwich

45 minPorcje: 6Nutri-Score C€€
od @monetmcmichael1 importugotowano 0 razy
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Składniki

6 osób
  • bread flour (plus extra for dusting)Produkty zbożowe270 g
  • Greek yogurt (plain)Nabiał360 g
  • saltPrzyprawy6 g
  • baking powderSpiżarnia16 g
  • egg (beaten, for egg wash)Nabiał1 kawałek
  • everything bagel seasoning (for the savory bagels)Przyprawy5 g
  • cinnamon (for the sweet bagels)Przyprawy3 g
  • eggs (for the sandwich filling)Nabiał2 kawałki
  • cottage cheese (mixed into the eggs)Nabiał60 g
  • American cheese sliceNabiał2 kawałki
  • bacon (cooked)Mięso4 kawałki
  • cream cheese (for the cinnamon bagel)Nabiał40 g

na porcję

Wartości odżywcze

299kcal

Węglowodany
37 g
Białko
18 g
Tłuszcz
9 g
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Przybory

  • Miska
  • Blacha do pieczenia
  • Patelnia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 400°F (200°C) before you start, so you don't get impatient later.
    Krok 1

  2. Mix the dry ingredients

    • In a bowl, combine the bread flour, baking powder and salt.
    • Mix the dry ingredients together first.
    Krok 2

  3. Make the dough

    • Add the Greek yogurt to the dry ingredients.
    • Knead until the dough is not too sticky and not too dry.
    Krok 3

  4. Shape the bagels

    • Divide the dough into 2 larger and 4 smaller pieces.
    • Puncture a small hole in each piece and shape it into a bagel.
    • No need to boil them.
    Krok 4

  5. Season and add parchment

    • Season some bagels with everything bagel seasoning and add cinnamon to the sweet ones.
    • Roll up parchment paper and place it in the center of each bagel so it keeps a perfect hole while baking.
    Krok 5

  6. Brush with egg wash and bake

    • Brush the bagels with egg wash so they get a nice crispy brown.
    • Bake at 400°F (200°C) for 30 minutes until golden.
    Krok 6

  7. Cook the egg filling

    • Whisk the eggs with the cottage cheese.
    • Cook the eggs in a pan and melt the American cheese on top.
    • Cook the bacon.
    Krok 7

  8. Assemble the sandwich

    • Slice a bagel and fill it with the cheesy eggs, bacon and cheese.
    • For the sweet version, spread cream cheese on the cinnamon bagel.
    • Serve and enjoy.
    Krok 8
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