Danie główne
Red Lentil Patties
45 minPorcje: 4Nutri-Score A€
A
45 min
45 minRed Lentil Patties
czego potrzebujesz
Składniki
red lentils (rinsed and drained)Spiżarnia200 g- vegetable brothSpiżarnia400 ml
onion (finely chopped)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce2 kawałki
carrot (finely grated)Warzywa i owoce1 kawałek
oat flourProdukty zbożowe60 g
ground cuminPrzyprawy1 g- smoked paprikaPrzyprawy2 g
saltPrzyprawy4 g
black pepper (ground)Przyprawy1 g
olive oil (for frying)Spiżarnia30 ml
na porcję
Wartości odżywcze
232kcal
- Węglowodany
- 33 g
- Białko
- 8 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Rondel
Miska
Patelnia
Tłuczek do ziemniaków
krok po kroku
Przygotowanie
- Krok 1
Cook the lentils
- Rinse the red lentils and put them in a saucepan with the vegetable broth.
- Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
- Krok 2
Sauté the aromatics
- Heat a little olive oil in a pan and sauté the onion until translucent.
- Add the garlic and grated carrot and cook briefly until fragrant.
- Krok 3
Make the patty mixture
- Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
- Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
- Mix well and let the mixture rest so it firms up.
- Krok 4
Shape the patties
- With damp hands, form the mixture into equal patties.
- Krok 5
Fry the patties
- Heat olive oil in a frying pan over medium heat.
- Fry the patties on each side until golden brown and crisp.
- Krok 6
Serve
- Serve the patties warm, in burgers or with a dip such as guacamole.