Dodatek
Refried Pinto Beans (Frijoles Refritos)
2 godz.Porcje: 8Nutri-Score B€
B
2 godz.
2 godz.Refried Pinto Beans (Frijoles Refritos)
czego potrzebujesz
Składniki
pinto beans (washed)Spiżarnia450 g
onion (a quarter for cooking, a piece for the pan)Warzywa i owoce1 kawałek
bay leavesPrzyprawy2 kawałki
garlic cloves (peeled)Warzywa i owoce2 kawałki
saltPrzyprawy15 g- garlic saltPrzyprawy3 g
waterInne2,4 litry- lard (or oil, for frying)Inne30 g
na porcję
Wartości odżywcze
230kcal
- Węglowodany
- 36 g
- Białko
- 12 g
- Tłuszcz
- 4 g
czego użyjesz
Przybory
Garnek
Patelnia- Tłuczek do ziemniaków
krok po kroku
Przygotowanie
- Krok 1
Cook the beans
- Add the water to a pot with the onion and garlic cloves.
- Add the washed pinto beans and the bay leaves.
- Bring to a boil, then simmer on low until the beans are semi-soft.
- Krok 2
Season the beans
- Add the salt and garlic salt, adjusting to taste.
- Keep cooking on a low flame until the beans are fully cooked and tender.
- Krok 3
Fry the beans
- Heat the lard in a pan over medium-high heat with a piece of onion to gauge the heat and add flavor.
- Add the desired amount of beans with some of their broth, not all of it.
- Smash with a bean smasher until you reach the desired consistency.
- Krok 4
Adjust and serve
- If the beans look dry, stir in a little more broth, as they will set as they cool.
- Serve as is or with your favorite sides.