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Restaurant-Quality Chicken Manchurian
40 minPorcje: 4Nutri-Score C€€
C
40 min
40 minRestaurant-Quality Chicken Manchurian
przepis od
@foodfusionpk
@foodfusionpk
1 przepis
1 import
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czego potrzebujesz
Składniki
chicken (cut into small bite-sized pieces)Mięso500 g
egg (beaten)Nabiał1 kawałek
black pepper powder (ground)Przyprawy1 g
pink saltPrzyprawy3 g
crushed red chiliPrzyprawy3 g
corn flour (for the chicken coating)Spiżarnia60 g- oil (for frying)Spiżarnia500 ml
green bell pepper (cut into cubes)Warzywa i owoce1 kawałek- red bell pepper (cut into cubes)Warzywa i owoce1 kawałek
onion (cut into cubes)Warzywa i owoce1 kawałek
carrot (sliced)Warzywa i owoce1 kawałek
garlic (chopped)Warzywa i owoce4 kawałki
ginger (chopped)Warzywa i owoce1 kawałek- ketchupSpiżarnia60 ml
soy sauceSpiżarnia30 ml
vinegarSpiżarnia15 ml- chicken stockSpiżarnia200 ml
sugarSpiżarnia10 g
sesame seedsOrzechy i nasiona5 g- corn flour (mixed with water for the slurry)Spiżarnia15 g
spring onion (chopped, for garnish)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
336kcal
- Węglowodany
- 20 g
- Białko
- 30 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Patelnia
Wok
Miska
Łyżka cedzakowa
krok po kroku
Przygotowanie
- Krok 1
Marinate and coat the chicken
- Cut the chicken into small bite-sized pieces so it cooks quickly.
- Add egg, black pepper powder, pink salt, crushed red chili and corn flour.
- Mix well until the chicken is evenly coated.
- Krok 2
Fry the chicken
- Heat oil in a pan on the stovetop.
- Add the coated chicken and do not touch it until a crust forms on top.
- Fry for 3 to 4 minutes until golden and crispy, then remove.
- Krok 3
Stir-fry the vegetables
- Heat oil in a wok.
- Add green bell pepper, red bell pepper, onion and carrot.
- Stir-fry briefly — do not overcook the vegetables.
- Remove the vegetables and set aside.
- Krok 4
Make the Manchurian sauce
- In the same wok, add chopped garlic and chopped ginger.
- Fry until fragrant.
- Add ketchup, soy sauce and vinegar.
- Pour in the chicken stock and bring to a boil.
- Add sugar and mix well.
- Add the corn flour and water mixture and cook until the sauce reaches the desired thickness.
- Krok 5
Combine and finish
- Add the fried chicken and the vegetables back into the sauce.
- Gently toss so everything is well coated.
- Garnish with spring onions and green onions.
- Serve hot.