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Restaurant-Style Garlic Broccoli
Dodatek

Restaurant-Style Garlic Broccoli

20 minPorcje: 3Nutri-Score B€
od @pollypocketsy2 importyugotowano 0 razy
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Składniki

3 osoby
  • broccoli (cut into thin slices)Warzywa i owoce500 g
  • garlic (crushed (about 1 tbsp))Warzywa i owoce15 g
  • onion (sliced)Warzywa i owoce1 kawałek
  • salt (a pinch)Przyprawy1 g
  • white pepper (a pinch)Przyprawy1 g
  • sugar (a pinch)Spiżarnia1 g
  • oyster sauce (2 tablespoons)Spiżarnia30 ml
  • Chinese cooking wine (a splash)Spiżarnia15 ml
  • dark soy sauce (half a tablespoon)Spiżarnia8 ml
  • light soy sauce (half a tablespoon)Spiżarnia8 ml
  • vegetable broth (about half a cup)Spiżarnia120 ml
  • cornstarch (mixed with a little water)Spiżarnia10 g
  • toasted sesame oil (a drizzle)Spiżarnia5 ml
  • vegetable oil (for the wok)Spiżarnia15 ml

na porcję

Wartości odżywcze

147kcal

Węglowodany
15 g
Białko
5 g
Tłuszcz
7 g

krok po kroku

Przygotowanie

  1. Prep the broccoli

    • Cut the broccoli into nice thin slices.
    Krok 1

  2. Aromatics

    • Heat a little oil in the wok.
    • Add a tablespoon of crushed garlic and cook for about 10 seconds.
    • Add in a sliced onion.
    Krok 2

  3. Stir-fry the broccoli

    • Add the broccoli to the wok.
    • Toss it around for a few minutes.
    Krok 3

  4. Season and add sauces

    • Add a pinch of salt, a pinch of white pepper and a pinch of sugar to balance the flavour.
    • Add two tablespoons of oyster sauce.
    • Add a splash of Chinese cooking wine.
    • Add a tablespoon of dark and light soy.
    • Give it a good stir.
    Krok 4

  5. Add broth and thicken

    • Add about half a cup of veggie broth.
    • Bring it to a boil.
    • Add cornstarch slowly, until it gets nice and thick and bubbly.
    Krok 5

  6. Finish

    • Finish with some toasted sesame oil.
    • Serve hot.
    Krok 6
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