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Roasted Butternut Squash Soup with Coconut
Przystawka

Roasted Butternut Squash Soup with Coconut

55 minPorcje: 4Nutri-Score B€€
od @chefthombateman2 importyugotowano 0 razy
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Składniki

4 osoby
  • butternut squash (halved, seeds removed, scored in a criss-cross)Warzywa i owoce1 kawałek
  • garlic (whole head, top removed)Warzywa i owoce1 kawałek
  • olive oil (for roasting and frying)Spiżarnia45 ml
  • saltPrzyprawy5 g
  • red onions (chopped)Warzywa i owoce2 kawałki
  • ginger (peeled and grated)Warzywa i owoce10 g
  • red chilli (chopped)Warzywa i owoce1 kawałek
  • ground corianderPrzyprawy5 g
  • cumin seedsPrzyprawy5 g
  • ground cinnamonPrzyprawy2,5 g
  • vegetable stockSpiżarnia500 ml
  • coconut milk (1 tin)Spiżarnia400 ml
  • pumpkin seeds (toasted)Orzechy i nasiona30 g
  • chives (chopped)Warzywa i owoce10 g
  • crispy onionsSpiżarnia30 g
  • chilli oilSpiżarnia15 ml
  • crème fraîcheNabiał60 g

na porcję

Wartości odżywcze

289kcal

Węglowodany
24 g
Białko
5 g
Tłuszcz
20 g
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Przybory

  • Piekarnik
  • Rondel
  • Blender kielichowy
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Roast the squash and garlic

    • Halve the butternut squash, remove the seeds and score the flesh in a criss-cross pattern.
    • Drizzle with olive oil and season with salt.
    • Cut the top off the head of garlic and drizzle with olive oil.
    • Roast the squash and garlic at 200 °C until tender.
    Krok 1

  2. Soften the aromatics

    • Heat olive oil in a large saucepan.
    • Add the onions, ginger and chilli with a pinch of salt and cook until softened.
    Krok 2

  3. Toast the spices

    • Add the ground coriander, cumin seeds and ground cinnamon.
    • Cook out the spices, stirring.
    Krok 3

  4. Build the broth

    • Pour in the vegetable stock and reduce by a third.
    • Add the coconut milk.
    Krok 4

  5. Blend the soup

    • Scoop the roasted squash flesh and squeeze out the roasted garlic into a blender.
    • Pour in the broth mixture.
    • Blend until smooth, leaving the steam to escape so no pressure builds up.
    Krok 5

  6. Serve

    • Ladle the soup into bowls.
    • Top with toasted pumpkin seeds, chopped chives, crispy onions, chilli oil and crème fraîche.
    Krok 6
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