Przystawka
Roasted Feta with Vegetables and Chickpeas
55 minPorcje: 4Nutri-Score C€€
C
55 min
55 minRoasted Feta with Vegetables and Chickpeas
czego potrzebujesz
Składniki
feta (one brick)Nabiał200 g
lemon (sliced)Warzywa i owoce1 kawałek
red onion (large wedge cut)Warzywa i owoce1 kawałek
bell pepper (cut into bite-size pieces)Warzywa i owoce1 kawałek- green onion (smashed)Warzywa i owoce3 kawałki
- artichoke hearts (smashed)Warzywa i owoce150 g
- cherry tomatoes (whole)Warzywa i owoce200 g
garlic (whole cloves)Warzywa i owoce5 kawałki
rosemary (sprigs)Przyprawy2 kawałki
chickpeas (cooked, drained)Spiżarnia120 g
olive oil (good quality, for drizzling)Spiżarnia60 ml
saltPrzyprawy4 g
black pepper (freshly ground)Przyprawy2 g- pita bread (warm, or naan, for serving)Piekarnia4 kawałki
na porcję
Wartości odżywcze
273kcal
- Węglowodany
- 24 g
- Białko
- 10 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Naczynie żaroodporne
Piekarnik
fork
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables
- Slice the lemon.
- Cut a large wedge of the red onion.
- Cut the bell pepper into bite-size pieces.
- Smash the green onion and the artichoke hearts.
- Krok 2
Assemble in the dish
- Place the feta brick in a 9x9 roasting dish.
- Add the tomatoes, green onion, artichokes and bell pepper.
- Tuck in the red onion and lemon slices, then add the whole garlic cloves, rosemary and chickpeas.
- Drizzle generously with olive oil and season generously with salt and pepper.
- Krok 3
Roast
- Bake at 200 °C for 45 minutes, until the vegetables are tender and the feta is soft.
- Krok 4
Mash and serve
- Remove from the oven and let cool slightly.
- Smash the feta with a fork and mix all the flavors together.
- Scoop onto warm pita or naan and serve.