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Roasted Garlic and Parmesan Chicken
Danie główne

Roasted Garlic and Parmesan Chicken

45 minPorcje: 4Nutri-Score B€€
od @dianabishara_3 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (tenders or sliced)Inne600 g
  • olive oil (for the marinade)Spiżarnia60 ml
  • parmesan (grated, for the marinade)Nabiał50 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • lemon zest (zest of one lemon)Warzywa i owoce1 kawałek
  • saltPrzyprawy5 g
  • black pepperPrzyprawy3 g
  • paprikaPrzyprawy5 g
  • garlic powderPrzyprawy5 g
  • lemon pepperPrzyprawy4 g
  • Italian seasoning (divided between marinade and garlic)Przyprawy6 g
  • harissaSpiżarnia15 g
  • fresh parsley (chopped, divided between marinade and sauce)Warzywa i owoce15 g
  • garlic head (top sliced off)Warzywa i owoce1 kawałek
  • chili flakesPrzyprawy2 g
  • light mayonnaiseSpiżarnia60 g
  • parmesan (grated, for the sauce)Nabiał30 g

na porcję

Wartości odżywcze

346kcal

Węglowodany
6 g
Białko
37 g
Tłuszcz
20 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a bowl, coat the chicken with olive oil, parmesan, lemon juice and zest, salt, pepper, paprika, garlic powder, lemon pepper, Italian seasoning, harissa and fresh parsley.
    • Mix well so every piece is evenly coated.
    Krok 1

  2. Prepare the roasted garlic

    • Slice the top off a whole garlic head.
    • Drizzle with olive oil and season with salt, pepper, chili flakes and Italian seasoning.
    • Wrap tightly in foil.
    Krok 2

  3. Roast chicken and garlic

    • Place the foil-wrapped garlic in the oven together with the chicken.
    • Roast at 400°F (200°C) for 30 minutes.
    Krok 3

  4. Make the sauce

    • Combine olive oil, parsley, parmesan, light mayo, the roasted garlic squeezed from its head, and the cooked chicken juices from the pan.
    • Mix into a smooth sauce.
    Krok 4

  5. Finish and serve

    • Brush the sauce all over the cooked chicken.
    • Serve and enjoy.
    Krok 5
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