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Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt
Danie główne

Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt

1 godz. 15 minPorcje: 1Nutri-Score B€
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Składniki

1 osoba
  • sweet potato (large, whole, unpeeled)Warzywa i owoce1 kawałek
  • canned chickpeas (drained and patted dry)Spiżarnia240 g
  • olive oil (divided)Spiżarnia45 ml
  • kosher salt (divided)Przyprawy4 g
  • black pepper (freshly ground, divided)Przyprawy1 g
  • full-fat Greek yogurt (cold)Nabiał150 g
  • lemon (zested and juiced)Warzywa i owoce1 kawałek
  • fresh dill (roughly chopped or snipped)Warzywa i owoce5 g
  • garlic (clove, grated)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

908kcal

Węglowodany
95 g
Białko
24 g
Tłuszcz
48 g
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Przybory

  • Piekarnik
  • Miska
  • Tarka
  • Trzepaczka
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Roast the sweet potato

    • Preheat the oven to 220 °C (425 °F).
    • Place the whole sweet potato on a baking tray and roast for 30 minutes, then keep roasting for another 30 minutes until tender.
    Krok 1
  2. Dry and season the chickpeas

    • Drain the chickpeas and let them sit in a bowl for 30 minutes so they dry out.
    • Pat them with paper towel, then drizzle with olive oil and season with kosher salt and pepper.
    Krok 2
  3. Roast the chickpeas

    • Spread the chickpeas on a tray and roast alongside the sweet potato for 20 minutes until crispy.
    Krok 3
  4. Make the lemon dill yogurt

    • Spoon the Greek yogurt into a bowl.
    • Add the lemon zest, lemon juice, dill, olive oil and grated garlic.
    • Season with salt and pepper and whisk until smooth but still slightly thick; chill until serving.
    Krok 4
  5. Assemble the plate

    • Place the roasted sweet potato in the center of a plate and split it open, flattening the flesh slightly.
    • Spoon the cold yogurt spread generously over the potato.
    • Top with the crispy chickpeas and serve immediately.
    Krok 5