Danie główne
Roasted Vegetables and Honey Teriyaki Salmon
45 minPorcje: 2Nutri-Score B€€
B
45 min
45 minRoasted Vegetables and Honey Teriyaki Salmon
czego potrzebujesz
Składniki
potatoes (cut into wedges)Warzywa i owoce600 g
cauliflower (cut into florets)Warzywa i owoce300 g- peppers (deseeded, cut into chunks)Warzywa i owoce2 kawałki
- courgette (sliced)Warzywa i owoce1 kawałek
salmon (fillets)Ryby2 kawałki
olive oilSpiżarnia30 ml
honeySpiżarnia20 ml
soy sauceSpiżarnia30 ml
teriyaki sauceSpiżarnia30 ml
garlic (cloves, minced)Warzywa i owoce2 kawałki
paprikaPrzyprawy4 g
saltPrzyprawy4 g
pepperPrzyprawy2 g
na porcję
Wartości odżywcze
451kcal
- Węglowodany
- 39 g
- Białko
- 31 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Miska
krok po kroku
Przygotowanie
- Krok 1
Season the potatoes
- Cut the potatoes into wedges and place them on a baking tray.
- Drizzle with olive oil and season with salt, pepper and paprika.
- Toss to coat evenly.
- Krok 2
Season the vegetables
- Add the cauliflower florets, peppers and courgette to a bowl.
- Season with salt, pepper, garlic and paprika, then drizzle with olive oil.
- Mix well so everything is coated.
- Krok 3
Roast the vegetables
- Spread the seasoned vegetables on the tray with the potatoes.
- Roast until tender and golden, turning halfway.
- Krok 4
Prepare the salmon glaze
- Mix the honey, soy sauce and teriyaki sauce in a small bowl.
- Krok 5
Bake the salmon
- Place the salmon fillets on the tray and brush with the honey teriyaki glaze.
- Bake until the salmon is cooked through and glazed.
- Krok 6
Serve
- Plate the roasted vegetables and potatoes with the salmon.
- Spoon over any remaining glaze.