Dodatek
Salade de haricots dense (dense bean salad)
25 minPorcje: 6Nutri-Score A€€
A
25 min
25 minSalade de haricots dense (dense bean salad)
czego potrzebujesz
Składniki
great northern beans (canned, rinsed and drained)Spiżarnia400 g- kidney beans (canned, rinsed and drained)Spiżarnia400 g
- black beans (canned, rinsed and drained)Spiżarnia400 g
- chickpeas (canned, rinsed and drained)Spiżarnia400 g
corn (drained)Spiżarnia200 g
cucumber (diced)Warzywa i owoce1 kawałek
red bell pepper (diced)Warzywa i owoce1 kawałek- orange bell pepper (diced)Warzywa i owoce1 kawałek
red onion (finely diced)Warzywa i owoce0,5 kawałki
feta (crumbled)Nabiał100 g- cilantro (chopped)Warzywa i owoce15 g
olive oilSpiżarnia60 ml- lemon juice (freshly squeezed)Warzywa i owoce30 ml
garlic powderPrzyprawy3 g
honeySpiżarnia15 ml
paprikaPrzyprawy2 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
na porcję
Wartości odżywcze
278kcal
- Węglowodany
- 35 g
- Białko
- 11 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Durszlak
Miska
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Krok 2
Chop the vegetables
- Dice the cucumber and the red and orange bell peppers.
- Finely dice the red onion and chop the cilantro.
- Krok 3
Combine the salad
- Transfer the drained beans to a large mixing bowl.
- Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
- Toss everything together until evenly mixed.
- Krok 4
Make the vinaigrette
- Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
- Taste and adjust the seasoning.
- Krok 5
Dress and serve
- Pour the vinaigrette over the salad and toss to coat.
- Serve right away, or dress individual portions to keep the salad from getting soggy.