Mash the sardines and beans

• Put the sardines with a little of their oil and the beans in a bowl.
• Mash with a fork until roughly combined but still chunky.

Prepare the toast

• Toast the sprouted bread until crisp.
• Drizzle with a little olive oil to add moisture.

Assemble

• Spread the sardine and bean mash over the toast.
• Squeeze over the lemon juice and drizzle generously with olive oil.
• Finish with chopped parsley and serve.