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Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust
Przystawka

Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust

55 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • delicata squash (sliced into 2 cm rings, seeds removed)Warzywa i owoce2 kawałki
  • maple garlic seasoning (divided)Przyprawy3 g
  • olive oil (for tossing the squash)Spiżarnia30 ml
  • Italian sausage (casings removed)Mięso450 g
  • onion (finely diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce2 kawałki
  • cream cheese (softened)Nabiał60 g
  • Parmesan (finely grated)Nabiał100 g
  • sage (fresh leaves, chopped)Warzywa i owoce6 kawałki
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g

na porcję

Wartości odżywcze

221kcal

Węglowodany
10 g
Białko
10 g
Tłuszcz
15 g
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Przybory

  • Blacha do pieczenia
  • Patelnia
  • Miska ×2

krok po kroku

Przygotowanie

  1. Season the squash rings

    • Slice the delicata squash into rings and scoop out the seeds.
    • Toss the rings with olive oil and half of the maple garlic seasoning until evenly coated.
    Krok 1
  2. Make the sausage filling

    • Brown the sausage in a frying pan, breaking it up as it cooks.
    • Add the onion and garlic and cook until softened.
    • Stir in the cream cheese, the remaining maple garlic seasoning, salt and pepper, then take off the heat.
    Krok 2
  3. Assemble the rings

    • Spread the grated Parmesan in small mounds on a lined baking tray, one per squash ring.
    • Set a squash ring on each Parmesan mound and spoon the sausage filling into the center.
    • Finish with chopped sage.
    Krok 3
  4. Bake

    • Bake at 200 °C until the squash is tender and the Parmesan crust is golden and crispy.
    Krok 4