Danie główne
Sausage, White Bean & Lentil Soup
50 minPorcje: 4Nutri-Score B€€
B
50 min
50 minSausage, White Bean & Lentil Soup
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Składniki
sausage (casings removed if needed)Mięso450 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
onion (diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce3 kawałki
tomato pasteSpiżarnia30 g
cannellini beans (drained and rinsed)Spiżarnia400 g- lentils (rinsed)Spiżarnia150 g
- beef bouillon baseSpiżarnia15 g
waterNapoje900 ml
kale (roughly chopped, stems removed)Warzywa i owoce150 g
Italian seasoningPrzyprawy4 g
heavy creamNabiał60 ml
Parmesan cheese (grated)Nabiał30 g
na porcję
Wartości odżywcze
345kcal
- Węglowodany
- 26 g
- Białko
- 20 g
- Tłuszcz
- 18 g
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Przybory
Garnek żeliwny
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Brown the sausage
- Heat a pot and add the sausage, breaking it up as it browns.
- Season with the salt and black pepper.
- Krok 2
Soften the aromatics
- Add the onion and garlic to the pot.
- Sauté until the pork is cooked through and the onion is soft.
- Krok 3
Add tomato paste, beans and lentils
- Stir in the tomato paste and cook briefly.
- Add the drained cannellini beans, the lentils, the beef bouillon base and the water.
- Give everything a quick stir.
- Krok 4
Add the kale and season
- Stir in the roughly chopped kale.
- Season with the Italian seasoning and pour in the heavy cream.
- Krok 5
Simmer the soup
- Let the soup simmer gently until the lentils are fully cooked and tender.
- Stir occasionally.
- Krok 6
Serve
- Ladle the soup into bowls and top with grated Parmesan.