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Seafood Boil with Butter Sauce
Danie główne

Seafood Boil with Butter Sauce

45 minPorcje: 4Nutri-Score C€€€
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Składniki

4 osoby
  • snow crab (clusters, thawed)Ryby700 g
  • lobster tails (thawed)Ryby4 kawałki
  • head-on shrimp (thawed)Ryby500 g
  • mussels (scrubbed, debearded)Ryby500 g
  • corn (cut into pieces)Warzywa i owoce3 kawałki
  • unsalted butterNabiał200 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • crab boil seasoningPrzyprawy15 g
  • beef broth powderSpiżarnia10 g
  • lemon (one juiced, one cut into wedges)Warzywa i owoce2 kawałki
  • Old Bay seasoningPrzyprawy5 g
  • paprikaPrzyprawy5 g
  • parsley (chopped)Warzywa i owoce5 g
  • waterInne3 litry

na porcję

Wartości odżywcze

694kcal

Węglowodany
23 g
Białko
53 g
Tłuszcz
44 g
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Przybory

  • Garnek
  • Patelnia głęboka
  • Frytkownica beztłuszczowa
  • Durszlak

krok po kroku

Przygotowanie

  1. Season the boiling water

    • Bring a large pot of water to a boil.
    • Stir in the crab boil seasoning and any other seasonings you like.
    Krok 1
  2. Boil the seafood

    • Add the snow crab, lobster tails and head-on shrimp to the seasoned water.
    • Cook for about 10 minutes.
    • Add the corn and cook until tender.
    Krok 2
  3. Make the seafood butter sauce

    • Melt the unsalted butter in a pan with the whole onion.
    • Add the seasonings, starting with a tablespoon or a teaspoon of each.
    • Pour in some water and the beef broth powder.
    • Squeeze in a whole lemon and mix well.
    Krok 3
  4. Sauté the mussels

    • Add the mussels to the seafood butter sauce.
    • Mix well and cook until they open.
    Krok 4
  5. Air fry the lobster

    • Air fry the lobster tails until cooked through.
    Krok 5
  6. Plate and finish

    • Plate the seafood, corn and mussels.
    • Sprinkle with Old Bay, paprika and parsley.
    • Serve with fresh lemon wedges.
    Krok 6