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Shaking Beef Musubi
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Shaking Beef Musubi

1 godz.Porcje: 6Nutri-Score C€€€
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Składniki

6 osób
  • beef ribeye (cut into 1-inch chunks)Mięso454 g
  • bell pepper (seeds removed, chopped into big pieces)Warzywa i owoce2 kawałki
  • yellow onion (chopped into big pieces)Warzywa i owoce1 kawałek
  • butterNabiał14 g
  • oil (for the pan)Spiżarnia15 ml
  • rice (cooked)Produkty zbożowe600 g
  • nori sheets (cut into halves)Spiżarnia6 kawałki
  • olive oil (for the marinade)Spiżarnia30 ml
  • oyster sauce (for the marinade)Spiżarnia45 ml
  • soy sauce (for the marinade)Spiżarnia15 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • sugar (for the marinade)Spiżarnia8 g
  • black pepper (for the marinade)Przyprawy2 g
  • hoisin sauce (for the sauce)Spiżarnia45 ml
  • smooth peanut butter (for the sauce)Spiżarnia16 g
  • water (for the sauce)Inne60 ml

na porcję

Wartości odżywcze

598kcal

Węglowodany
87 g
Białko
22 g
Tłuszcz
18 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • musubi mold

krok po kroku

Przygotowanie

  1. Cook the rice

    • Cook the rice until tender and fluffy.
    Krok 1
  2. Marinate the beef

    • Mince the garlic and chop the beef into 1-inch chunks.
    • In a bowl, mix the beef with the olive oil, oyster sauce, soy sauce, garlic, sugar and black pepper.
    • Let marinate for 30 min or overnight.
    Krok 2
  3. Prep the vegetables

    • Chop the bell peppers and onion into big pieces and set aside.
    Krok 3
  4. Sear the beef and vegetables

    • Oil a large pan over high heat and sear the marinated beef until it crusts up, shaking and tossing it in the pan.
    • Remove the beef, add the vegetables and cook until the edges start to char.
    • Return the beef to the pan, toss with the butter, then turn off the heat and set aside.
    Krok 4
  5. Make the sauce

    • In a saucepan, combine the hoisin sauce, peanut butter and water.
    • Heat over medium until it thickens and combines, then set aside.
    Krok 5
  6. Prepare the nori and beef

    • Cut the nori sheets into halves.
    • Slice the steak against the grain into tender, pull-apart pieces.
    Krok 6
  7. Assemble the musubi

    • Fill two thirds of the musubi mold with cooked rice.
    • Press the mold down all the way, then release the outside mold while pressing down so the rice shape pops out.
    • Top with the shaking beef, vegetables and sauce.
    • Wrap with a nori sheet, shiny side outside and rough side inside.
    Krok 7
  8. Serve

    • Enjoy the musubi right away.
    Krok 8