Danie główne
Simmered Chicken with Cabbage and Miso
45 minPorcje: 4Nutri-Score B€€
B
45 min
45 minSimmered Chicken with Cabbage and Miso
czego potrzebujesz
Składniki
chicken thighs (boneless, skinless, cut into large chunks)Mięso600 g
cabbage (cut into rough chunks)Warzywa i owoce700 g
onion (sliced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce2 kawałki
miso paste (white or yellow miso)Spiżarnia40 g- sesame oilSpiżarnia15 ml
- lemon juice (freshly squeezed)Warzywa i owoce15 ml
white pepper (ground)Przyprawy1 g
waterInne200 ml- neutral oilSpiżarnia15 ml
saltPrzyprawy3 g
na porcję
Wartości odżywcze
344kcal
- Węglowodany
- 11 g
- Białko
- 33 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Patelnia głęboka
Miska
krok po kroku
Przygotowanie
- Krok 1
Sear the chicken
- Heat the neutral oil in a large sauté pan over medium-high heat.
- Season the chicken with salt and white pepper, then sear until golden on all sides.
- Krok 2
Soften the aromatics
- Add the onion and garlic to the pan and cook until fragrant and translucent.
- Krok 3
Simmer with the cabbage
- Add the cabbage and water, cover and simmer until the cabbage melts down into a hearty sauce.
- Krok 4
Season with miso, sesame and lemon
- Stir the miso paste into a little of the pan liquid in a bowl until smooth, then return it to the pan.
- Add the sesame oil and lemon juice, taste and adjust the salt and white pepper.
- Krok 5
Serve
- Spoon the chicken and cabbage with plenty of sauce into bowls and serve hot.