Skip to content
Slow Cooker Caribbean Oxtails
Danie główne

Slow Cooker Caribbean Oxtails

4 godz.Porcje: 4Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • oxtail (rinsed and patted dry)Mięso1,5 kg
  • browning sauceSpiżarnia30 ml
  • soy sauceSpiżarnia45 ml
  • Worcestershire sauceSpiżarnia30 ml
  • garlic (cloves, minced)Warzywa i owoce6 kawałki
  • onion (chopped)Warzywa i owoce1 kawałek
  • scallions (sliced)Warzywa i owoce4 kawałki
  • fresh thyme (sprigs)Warzywa i owoce4 kawałki
  • allspice (ground)Przyprawy5 g
  • black pepper (ground)Przyprawy3 g
  • saltPrzyprawy8 g
  • brown sugarSpiżarnia20 g
  • beef stockSpiżarnia500 ml
  • vegetable oil (for searing)Spiżarnia30 ml
  • butter beans (drained and rinsed)Spiżarnia400 g
  • cornstarch (mixed with water for slurry)Spiżarnia15 g

na porcję

Wartości odżywcze

1000kcal

Węglowodany
24 g
Białko
80 g
Tłuszcz
65 g
Dostosuj przybory

czego użyjesz

Przybory

  • Wolnowar
  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the oxtails

    • Pat the oxtails dry and place them in a bowl.
    • Rub them with browning sauce, soy sauce, Worcestershire sauce, minced garlic, allspice, black pepper, salt and brown sugar.
    • Add the chopped onion, scallions and thyme and toss to coat.
    • Let the meat marinate so the flavors soak in.
    Krok 1
  2. Sear the oxtails

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the oxtails on all sides until deeply browned.
    • Work in batches so the meat browns instead of steaming.
    Krok 2
  3. Load the slow cooker

    • Transfer the seared oxtails and all the marinade into the slow cooker.
    • Pour in the beef stock.
    • Add the butter beans.
    Krok 3
  4. Slow cook until tender

    • Cover and cook on low until the meat is falling off the bone and the sauce is rich.
    • Stir once or twice during cooking.
    Krok 4
  5. Thicken the gravy

    • Whisk the cornstarch slurry into the cooking liquid.
    • Cook uncovered until the gravy thickens and coats the meat.
    Krok 5
  6. Serve

    • Spoon the oxtails and gravy over rice.
    • Spoon the butter beans alongside and serve hot.
    Krok 6